Gaming Chair Armrests Explained: How to Choose, Adjust and Fix Wobbly Arms

When picking out a gaming chair, armrests probably aren't the first thing on your mind. But the right ones can make a huge difference. An adjustable gaming chair with armrests gives your arms and shoulders the support they need, whether you're deep into a gaming session, working long hours, or just kicking back.
But with so many options out there, finding the right one isn't always easy. That's why, in this guide, we're breaking down why armrests matter, how to choose the right ones, and what to do if you're dealing with the all-too-common issue of wobbly armrests. Keep reading!
Why Are Gaming Chair Armrests Important?
A good ergonomic gaming chair isn't just about lumbar support or a reclining backrest - armrests play a key role in keeping you comfortable, too. They help take the strain off your shoulders and wrists, making long hours at your desk or in front of a screen much easier.
Research published in Saga Journals in 2015 found that adjustable armrests can significantly reduce muscle fatigue. When you're locked into one position for too long, your arms and shoulders tend to tense up. The right armrests give you the flexibility to shift positions, stay relaxed, and avoid discomfort over time.
Popular Types of Gaming Chair Armrests
When it comes to gaming chair armrests, you've got two main options: fixed and adjustable. Fixed armrests are simple and do the job if you don't need much flexibility. But if you spend long hours at your desk or gaming setup, adjustable armrests make a big difference. From 2D to 5D, each level adds more ways to fine-tune the height, angle, and position, helping you find that perfect spot for better comfort and support.
Understanding Gaming Chair Armrests: Fixed vs. Adjustable
Armrest Type | Directions | Pros | Cons | Ideal For |
---|---|---|---|---|
Fixed Armrests | Non-adjustable | Budget-friendly | No adjustability | Short use, like dining or conference rooms, simple setups |
Height Adjustable | Up-down | Affordable, basic comfort | Limited movement | Casual users with minimal adjustment needs |
2D Armrests | Height, rotate | Better ergonomics, slight customization | Higher cost with more directions | Users needing minor adjustments for better support |
3D Armrests | Height, rotate, forward/backward | More control over arm positioning | Long gaming or work sessions | |
4D Armrests | Height, rotate, forward/backward, left-right | Full customization for comfort and support | Pro gamers or those who work long hours at a desk | |
5D Armrests | Height, rotate, forward/backward, left-right, upward folding | Maximum flexibility, better for mobile gaming with upward folding | Ultimate adjustability seekers, esports pros, ergonomic perfectionists |
How to Fix Gaming Chair Wobbly Arms (And Adjust Armrests)
Having your gaming chair armrests wobble while you're trying to focus? Super annoying, right? Over time, these armrests can get loose, the plastic can crack, or the padding can wear down. But don't worry, these are usually pretty easy fixes. With a bit of regular maintenance, you can keep your chair feeling like new for years.
1. Fixing Wobbly Armrests: Quick and Simple
A wobbly armrest is often just a matter of loose screws.
- Find the Screws: Check where the armrests connect to the chair. That's where you'll find the screws or bolts.
- Tighten Them Up: Use a screwdriver or Allen wrench to tighten those screws.
- Regular Check-ups: Every now and then, give those screws a quick check and tighten any that are loose.

2. Replacing Worn-Out Armrest Padding
If the padding's looking rough, here's how to replace it:
- Take off the Old Padding: Unscrew or gently pry off the damaged padding.
- Get New Padding: You can buy replacements from the chair's manufacturer or get commonly used armrest cushions.
- Put on the New Padding: Secure the new padding with screws or adhesive, making sure it's nice and snug.
3. Dealing with Cracked Plastic Armrests
- Small Cracks: For minor cracks, use a strong plastic adhesive or epoxy. Apply it to the crack, hold the pieces together until it sets, and let it cure.
- Big Cracks: If it's a major crack, you're probably better off replacing the whole armrest.
4. Replacing Broken Armrests
When they're beyond repair, it's time for new ones:
- Order Replacements: Find your chair's model and order compatible armrests.
- Remove the Old Ones: Unscrew or detach the broken armrests.
- Install the New Ones: Attach the new armrests using the same screws or bolts, tightening them firmly.
5. Adjusting Armrest Height and Angle for Maximum Comfort
Getting the right adjustments makes a huge difference.
- Height: Adjust the height so your arms rest naturally at a 90-degree angle. This helps prevent strain on your shoulders and wrists.
- Angle and Position: Adjust the armrests inward, outward, forward, or backward to match your posture and give your forearms full support.
Find the Best Ergonomic Chairs With Adjustable Armrests at AndaSeat
When you're picking out a gaming chair, the armrests are a big deal, right? AndaSeat really focuses on this, and they've got a range of armrests designed to fit all sorts of needs.

1. Kaiser 4: The Armrest Game-Changers
If you're all about that premium feel, the 5D adjustable armrests are where it's at. Not only do they move in all the standard directions, but they also fold upwards. It's a game-changer for finding that perfect ergonomic fit, whether you're deep in a game or grinding through work.
2. Kaiser 3: Armrests with Next-Level Versatility
The 4D armrests on the Kaiser 3 are incredibly adaptable. You've got full control over their position, and the customizable magnetic armrest tops add a nice touch of personalization. It's all about getting that dialed-in support that makes a real difference during long sessions.
3. Novis: Simple, Effective, and User-Friendly
For those who prefer a more straightforward setup, the Novis delivers with its height-adjustable armrests. It's easy to use and provides essential support without any unnecessary complexity. Perfect for newcomers or anyone who likes to keep things simple.
For gamers who spend long hours in front of the screen, choosing a chair that helps with lower back and hip pain is key to staying comfortable. AndaSeat has designed chairs that support your back, neck, and shoulders, helping you stay focused while reducing pain.
FAQs on Adjustable Armrest Chairs
1. What type of armrest is optimal for gaming chairs?
Adjustable armrests are highly recommended for gamers. They offer personalized support, mitigating fatigue during extended sessions. 4D or 5D armrests provide the greatest degree of customization. By adjusting the armrests, users can maintain their arms parallel to the desk, promoting proper spinal and shoulder alignment. This also reduces stress on the shoulders and wrists, which is beneficial for those who spend significant time at a desk.
2. Is it possible to replace fixed armrests with adjustable ones?
Generally, no. Fixed armrests are typically integrated into the chair's frame, making an upgrade impractical without replacing the entire chair.
3. Are flip-up armrests suitable for gaming?
Flip-up armrests are beneficial for mobile gaming or situations requiring additional space. They allow for increased freedom of movement and proximity to the desk when necessary, offering enhanced flexibility.